Shop Menopause/Menstrual Remedies

Menopause/Menstrual Remedies:

Nature has Endowed us with Natural Uterine Tonics - Still Disputed By Western Medical Science - that provides Nourishing, Toning and Strengthening effect on both the Tissue and Function of the Female Reproductive Sytem.

An abundance of Herbs reduce Blood Loss from the Uterus whether due to Excessively Heavy Periods - Menorrhagia - or Bleeding Inbetween Periods - Metrorrhagia - or  Painful Periods - Dysmenorrhea, or an Organic Disease such as Fibroids.

Natural Health Shop Products at Bromley, BR1 4QU, UK, +442037307607, has some carefully selected Protocol Remedies produced by Experienced Herbalist and Pharmacognocists with several years of experience.

Therefore if you are experiencing any of the following before the onset of your Menstrual then these Remedies are what you may need apart from Lifestyle changes that you need to make(See Below):

  • Anxiety and Depression
  • Fatigue and Irritability
  • Edema and Abdominal Bloating...


  • Heavy Period Bleeding
  • Thick Blood Period
  • Black Period Blood
  • Long Period Cycles

..OR You are looking for:

  • Natural Period Pain Relief
  • Menstrual Pain Relief Supplements
  • Menstrual Cramps Relief Natural Remedies
  • Natural Medication For Heavy Periods
  • Tonic For Heavy Periods
  • Period Pain Foods.....?

Do therefore have a very Critical look at the Protocols below.


Broader Context of Treatment:

Naturopathic Medical and Holistic Practitioners focus on a whole gamut of relevant issues.  

Herbal and NaturalTreatments can be exceptionally effective, however the individual will also benefit from appropriate Stress Management Techniques and Dietary Support.

Foods To Avoid:

  • Refined Sugar: It increases excretion of B Vitamins, Magnesium, Chromium and contributes to increase insulin secretions
  • Salt,except Sea Salt; but limited to 1g/day. This includes pickled foods, bread...
  • Alcohol: Alcohol destroys B Vitamins, Magnesium, Chromium. It can be a very potent Depressant for some individuals
  • Red Meat, especially Non-Organic due to its High Sodium and Fat Content: Some evidence shows that residual hormones in Red Meat contribute to Fibrocystic Breast Disease and Menstrual Cramps. This could be because the of the Synthetic Hormones Supplementation for the animals.
  • Oxalates: Spinach, Beet Greens.

Good And Calming Foods:

  • Increase the intake of Natural Diuretics: Asparagus, Artichokes, Parsley, Watercress
  • Increase Potassium Rich Foods: Bananas, Mangoes, Graviola, Tomatoes, Peaches, Guava. These may help prevent water retention.
  • Go Whole: Whole Grains, Green Leafy Vegetables, Legumes. These foods are high in Fibre and B vitamins and release Sugar slowly.
  • Root Tubers: Full of minerals and Long Chain Carbohydrates(Polysaccharides): Yam, Cocoyam, Plantain, Farine De Manioc(Gari)